“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg.
As the above quote highlights the importance to love and give priority to yourself that you would offer to others. Nobody in the entire universe loves you as much as you can give love to yourself. So Self Care is most important to live a healthy life.
What is self-care?
As the name implies self-care, taking care of yourself. You should have to prioritize yourself first.
Love for yourself is the most important thing. If you do not love yourself nobody is going to love you either. It is not about self-obsession but to love yourself.
As Eleanor Brown said:
“Self-care is not selfish. You cannot serve from an empty vessel.”
Unfortunately in our society, there is pressure to always be productive and that leaves us to neglect our physical emotional and spiritual health,
but ironically if we do not take care of ourselves and we burn out it leads us to be unproductive. So in short we need to find a balance between our work and personal life so we can reset ourselves and can be happier and more productive.
Different Types of Self-Care.
In the hustle and bustle of daily life, we almost forgot to take care of ourselves. However, we must remember to prioritize ourselves. as L.R. Knost. reminds us that:
“Taking care of yourself doesn’t mean me first, it means me too.”
Few categories of self-care are listed below:
- Physical Self Care
- Mental Self Care
- Emotional Self Care
- Spiritual Self Care
Let’s talk about the above categories in detail:
1. Physical Self Care:
As we always heard, it is important to eat healthy, drink enough water, and get enough sleep, but physical self-care encompasses so much more. Before we go on take a minute to think to yourself!
What did you do for your physical self-care today?
Okay so let’s talk about how we can take care of our bodies every day. Let’s start with the obvious:
We need to drink enough water hydrate and nourish our bodies with nutritious foods. eating healthy might mean something different depending on our culture. For example in countries like India and Pakistan, people normally eat fried, oily food which is basically not good for our health. So try to incorporate healthy food into your diet that may help address specific concerns.
But besides this what we can do else? Obviously, due to our extremely busy schedules, we can not incorporate full-time exercise or weight training routines into our lives just yet. But find a way to move your body that feels right to you.
- Whether it’s taking a walk with your loved one
- A bike ride
- Playing with your kids if you have them.
- If you have pets enjoy time outside with them. Or do yoga or any other meditation.
2. Mental Self Care:
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer
In today’s world, due to our hectic routine, our brains get exhausted and almost all of us are tired because we do not have any time for ourselves. If we do not take good care of our mental health we will be attacked by anxiety and depression.
In today’s fast-paced world, mental self-care has become more crucial than ever. So the question arose how can we improve our mental health?
We all should give enough time and attention to our mental health, and what better way than to adopt some new, healthy habits along the way? If you keep it a habit, sooner or later, it can feel like a part of you.
- You can indulge yourself in healthy activities like doing the things you love to do.
- Like you can do painting, read interesting books.
- The best way to relax your mind is to go on a vacation to give yourself a break from a tiring and hectic routine.
If you do not take a break from your hectic routine and do not take good care of your mental health, soon you’ll be depressed. So mental self-care plays a very important role.
3. Emotional Self Care:
“Emotional self-care is the act of tending to your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honours yourself and those emotions.” — Natalie Lue
In today’s era, almost all of us are suffering from some kind of emotional breakdown. Reasons could be many but almost all of us are suffering. And slowly these breakdowns lead us to mental breakdowns, anxiety, and depression. So emotional self-care is the most important. If we start neglecting our feelings, we will soon suffer a mental breakdown. So how we can do our emotional self-care?
- In the journey of Emotional self-care, it is very necessary to honor and prioritize our feelings.
- Spend your free time doing the things you enjoy the most.
- You can pick up a new hobby that fascinates you or re-start the older one.
- Set weekly goals for yourself. Make sure the goals are realistic and achievable.
- Appreciate yourself when you do something good or when you accomplish your desirable goal.
- Give up on your bad habits and try to do some productive activities.
- Be kind to yourself, it makes you feel happy.
4. Spiritual Self Care:
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” — Deborah Day
It is very significant to nurture oneself in a way that facilitates personal growth and fulfillment. With a healthy body, a human also needs a healthy soul.
We should take care of our spirit to have a happy, healthy life.
How we take care of our spiritual self?
We often hear that we should take good care of our physical bodies by eating healthy food and doing exercise, but we don’t hear as much about nourishing our spiritual selves. To live a happy and healthy life, we should also need to pay attention to all regards of ourselves, including our mind, body, emotions, and spirit.
- We can meditate by doing deep thinking through all aspects.
- We can write journals, so we can observe ourselves in detail.
- Read an inspiring book, that can motivate us and give us positive vibes.
- Also, we can do Mindful walking.
how to practice self-care?
To practice self-care, you should prioritize yourself and give time and attention to yourself which you are giving others.
How to self-love and self-care?
Self-love and self-care are almost the same. It’s not about being selfish and self-obsessed but about prioritizing and putting yourself before every other person.
How does self-care reduce stress?
If you take good care of your physical, mental, and spiritual self, you’ll never to depressed and anxious.
How to self-care after a breakup?
Do not destroy yourself for those who do not care about you. Just be yourself, and do whatever you want to do. It makes you feel happy spiritually and emotionally.
You may also like Self Care Routine Essential For Beginners.
Conclusions:
Self-care: Here we shared how to do self-care and its different types. How to be physically, mentally, emotionally, and spiritually happy and healthy.
If you still have any queries related to the above topic feel free to ask in the comment section, also tell us What’s one small self-care habit you’ve started recently that’s made a big difference in your day-to-day life?